Food that are good for the cold weather....

1. Ginger - helps to heat the body up and prevent ours elf from cold.
2. Red SEEDLESS Dates - helps in keeping the blood circulation.
3. Ginseng - traditionally use for people who have poor blood circulation or have cold hands or feet.

p/s ginseng can be taken once a week in harsh cold weather but not Malaysian weather. and the red dates is advisable to take 3 times every week if you are dealing with a poor blood circulation or cold feet situation.